Updated: Dec 30, 2020
Pain is a condition that is most commonly experienced by almost everyone throughout their life. As we get older, the occurrence of pain rises and sometimes becomes more severe. According to studies, it has seen that women are more likely to experience pain than men. Pain can be of two types: acute and chronic pain. Acute pain is just a normal reaction to the injury, whereas chronic pain continues beyond the time expected for healing. Pain can vary from mild to extreme depending upon the cause of suffering; it can be because of injury, medical condition, or surgery. You can use the following pain management strategies’ to get relief in pain timely and expertly.
1. Pain-relieving medicines
There is a range of pain-relieving medicines that reduces pain and provides relief to sore muscles and joints. Every medication has its advantages and risks. Also, some of them respond better than the other. You must use the one prescribed by your doctor or according to your medical condition needs. There are many medicines that you get easily with the prescription, including Ibuprofen, aspirin, and paracetamol. Other pains relieving gels like Voltaren Emulgel offer optimal relief to your pain when applied on the skin. You can spray, rub, or apply the ointments over painful muscle and joints to get instant relief for the pain.
1. Physical therapies
Many people are in the perception that you should rest after getting injured or having severe pain, but many doctors suggest physical therapies for early recovery. As being physically active, stretches the muscles, makes them stronger, and move better. A stronger muscle won’t keep you from doing your daily tasks. Physical therapy involves not only exercises but also the prevention and management of disabilities or injuries. The primary focus of physical therapy is to decrease pain, either with active or passive treatment.
1. Mind and body techniques
To experience pain, mind, attention, and emotions plays an important role. The perception of pain amplifies in patients suffering from fear, stress, and depression. Mind and body techniques change a person’s mental state and will power to experience pain. These techniques include laughter therapy, meditation, yoga, hypnosis, and cognitive-behavioral therapy. Many reaches have shown that mind and body techniques are beneficial in various conditions associated with severe pain. Doctors and general practitioners also suggest many mind and body techniques improve a patient’s condition and reduce chronic pain.
1. Occupational therapy
Occupational therapy refers to the skills and strategies used to manage the pain. It focuses on helping individuals participate in daily activities for a pain rehabilitation program. This therapy evaluates the impact of pain and strategizes to manage pain. Under this therapy, therapists first validate the patient’s pain and build trust. After identifying the patient’s attitude towards pain, the practitioner works upon it. For instance, if the patient has high self-efficacy towards pain, then the approach will be more intense, and otherwise, he will work differently. Because of inevitable accidents and medical conditions, patients discontinue physical activities. In such cases, doctors help them with gentle exercises to increase their strength and stamina.
1. Community support groups
People can also join community support groups for pain management. These support groups offer support, information, friendship, guest speakers, and presentation that helps in managing pain. The primary purpose of a community support group is to provide positive encouragement and support with evidence-based treatment. Members of the support group can share what they are feeling and receive advice, support, or just a willing ear to listen. Sometimes pain reduces only by sharing it with someone, so these support groups are suitable to provide better pain management.
The Bottom Line
Addiction is the primary concern behind medication, so it is better to manage pain with other alternative therapies or gels, including Voltaren Emulgel, Omnigel, Tolapgel, and many more. These gels can provide relief from sore muscles and arthritis. Besides, if you are having chronic pain, you can use the methods mentioned above to manage pain.
Mr. Rohit Bimbrahw is the Project Manager at Home Healthcare Shoppe which is the medical supply extension of Port Coquitlam’s Wilson Pharmacy. Home Healthcare Shoppe believes that with great health and wellbeing, anyone can live a purposeful and fun life.