Updated: Mar 10
It is a common problem in India for individuals to have clogged arteries, also known as arterial plaque or atherosclerosis. This condition occurs when fatty deposits, such as cholesterol, accumulate on the inner walls of the arteries and form plaques. These plaques can narrow or block the arteries, which can lead to serious health problems such as heart attack and stroke.
There are several reasons why clogged arteries may be more prevalent in India in recent years. One contributing factor may be the increasing prevalence of unhealthy diets and lack of physical activity in the country. India has undergone rapid economic development and urbanization in recent decades, which has led to a shift towards more sedentary lifestyles and the consumption of unhealthy, processed foods. Additionally, tobacco use and high-stress levels may also play a role in the development of clogged arteries. These factors, along with others like obesity and diabetes contribute to the high rates of heart disease, stroke, and peripheral artery disease in the country.
It is important for individuals to be aware of the risk factors for clogged arteries and to take steps to prevent or manage this condition in order to maintain good cardiovascular health.
Symptoms of Clogged Arteries
Clogged arteries can have a range of symptoms, some of which may be more or less severe depending on the individual and the stage of the condition. Some common symptoms may include:
Chest pain or pressure
Shortness of breath
Fatigue and Pain or numbness in parts of the body
In some cases, clogged arteries may also cause dizziness, fainting, or an irregular heartbeat. It is important to note that these symptoms may also be caused by other health conditions, so it is always important to seek medical attention if you are experiencing any unusual or persistent symptoms.
8 Natural Home Remedies for Unclogging Arteries
Just like health drinks for diabetics benefit people, there are certain methods that may be helpful in clearing clogged arteries. These foods or practices have been shown to have beneficial effects on arterial health. Some home remedies that may be helpful in clearing clogged arteries are the following:
1. Eat Foods High in Omega-3 Fatty Acids
Omega-3 has been associated with a reduction in platelets adhering to plaques and aggravating blockages. They are a type of polyunsaturated fat that has been shown to have anti-inflammatory effects and may help improve arterial function.
Some foods that are high in omega-3 fatty acids include fatty fish, such as salmon, mackerel, and sardines, as well as nuts and seeds, such as flaxseeds and chia seeds. Fishes with high omega-3 have been linked to low levels of bad cholesterol like low triglycerides.
2. Add Ginger & Turmeric to Your Diet
Ginger and turmeric have been shown to have anti-inflammatory effects which may help to improve arterial function. The blood-thinning effects of ginger are well-known too. Try incorporating ginger or turmeric into your diet by adding it to your meals as a seasoning or having ginger or turmeric tea as an immunity booster drink.
3. Exercise Regularly
Having diabetes or being obese are both risk factors for atherosclerosis. Engaging in regular physical activity can help to improve arterial function and reduce the risk of clogged arteries. Exercise lowers your risk factors for heart disease and helps you live a healthier lifestyle. Aim for at least 30 minutes of moderate-intensity exercises, such as walking or cycling, most days of the week.
4. Drink Beetroot Juice
Beet juice is rich in nitrates, which have been shown to improve arterial function and reduce blood pressure. Try adding beet juice to your diet by drinking it regularly or taking a beet supplement.
5. Green Tea
Green tea is rich in antioxidants called catechins, which have been shown to improve arterial function and reduce the risk of heart disease. Regular green tea consumption promotes healthy "endothelium" the tissues that line your blood vessels & heart and help prevent blood clot development. Try drinking green tea regularly or taking a green tea supplement.
6. Pomegranate Juice
Pomegranates are particularly helpful in reducing cardiovascular illnesses as they contain a lot of vitamin C. The lack of vitamin C is one of the main causes of blocked arteries and cardiovascular diseases. It’s also rich in polyphenols, which are a source of antioxidant and anti-inflammatory benefits, including a tendency to decrease blood pressure.
Try adding pomegranate juice to your diet by drinking it regularly or taking a pomegranate supplement. Avoid consuming over-the-counter pomegranate juice, it is unhealthy. Instead, make your own fresh juice to reap the benefits of pomegranate for your heart health.
7. Ensure a Healthy Diet
A diet rich in fruits, vegetables, whole grains, and lean protein sources can help to improve arterial health. They have been linked to lower levels of cholesterol and vascular inflammation. Avoid processed and high-fat foods, as well as foods high in salt and added sugars.
You should consume a lot of lemons, oranges, and grapefruits. They are packed with antioxidants, flavonoids, vitamins, and minerals.
Eat enough beans, they contain a lot of fibre. They're a top-notch plant-based source of protein and have been linked to lower levels of bad cholesterol and plaque accumulation.
Green, leafy vegetables, as well as broccoli, cauliflower, and cabbage, should make up the majority of your diet.
Berries are rich in fibre, antioxidants, minerals, and flavonoids. Eating a diet high in berries can aid in naturally clearing your arteries.
Garlic has numerous medicinal properties that can improve the circulatory system by widening blood vessels and improving blood flow. Consuming garlic may decrease the risk of cardiac arrest and lower LDL (bad) cholesterol levels. Try adding garlic to your diet by using it as a seasoning in your cooking.
These are only a few of the natural ways that may help you unclog your arteries. It is important to note that these home remedies should be used as part of a healthy lifestyle. The most crucial action is to make sure that you also break bad habits. Quit smoking and learn to manage your stress levels. Trans and saturated fats should be limited in your diet.
Ensure to keep the above suggestions in mind while you're trying to unclog your arteries naturally, in addition to making sure that you speak with your doctor and nutritionist before making any kind of dietary adjustments.