A rich source of Omega-3 fatty acids, it's no wonder omega 3 fish oil is a highly sought-after supplemental product by many around the world. Countless studies have proven the remarkable benefits of Omega-3 for heart health, immunity, skeletal strength, and more. But what many people have yet to know is that those fish oil supplements also give you various beauty benefits.
Omega-3 is an essential fat that your body doesn't naturally produce; you need it through outside sources. Hence, the popularity of fish oil supplements. Depending on the source, these are pretty safe to add to everyday diet.
Health Perks of Fish Oil For Skin, Nails, And Hair
The incredible benefits of fish oil extend beyond improving your heart, bone, and gut health. Looking forward to healthy skin and hair? You’ll want to delve through these less-known beauty-enhancing perks of fish oil!
1. Boosts Hydration Levels
If you're amongst the many with woes about dull and flaky skin during the winter season, it's time to consider fish oil. According to multiple researches, fish oil can be a game-changer for dry skin, as it strengthens the skin's barrier. This enables moisture retention and smoothens the skin. Also, the hydration from fish oil means fewer wrinkles.
While fish oil supplements act more effectively for healthy skin when digested, you can also get fish oil for topical application over affected areas. Say goodbye to cakey-looking makeup and hello to a hydrated glow!
2. Decreases Effects Of Aging
As you get older, your skin's health declines naturally. While you can’t stop aging, you can control its appearance on your skin. We’ve established that fish oil has amazing hydration properties, which is why it reduces fine lines and wrinkles. Fish oil has a positive effect on the phospholipid bilayer, locking the moisture in and creating a barrier against external influences, too.
Additionally, hydrated lipids can make your skin look plump, reducing not just signs of aging but also tiredness. That's why a regular intake of fish oil is perfect when you need a constant youthful glow.
3. Helps Minimize Breakouts
Dealing with persistent breakouts? You're not alone. Acne is a persistent problem for many, not just during the teenage years but often well into adulthood. Luckily, fish oil can inhibit the production of molecules called cytokines, which suppress pro-inflammatory substances in your body—thus minimizing acne lesions.
Plus, you may have heard that fish oil boosts gut health. You are what you eat, a theory that applies to your skin. Essentially, when you keep your gut healthy with fish oil, you can keep your skin healthy and toxin-free, too!
4. Protects Against UVA Effects
Spending time in fresh air and sun is beneficial for your health, but it comes with the side effects of UV exposure. One of the ways you can protect your skin against harsh UV effects is through the intake of fish oil. The Omega-3 fatty acids in it have the potential to fortify your skin's defense. It’s the combination of DHA and EPA in fish oil (Docosahexaenoic Acid and Eicosapentaenoic Acid, long-chain polyunsaturated fatty acids) that helps decrease your skin's sensitivity to the sun.
As a result, your skin may be considerably safe from the risk of sun damage, photoaging, and even skin cancer. Of course, consuming fish oil is an added benefit of sun damage; you still need to be diligent regarding applying good sunscreen and seeking out shade from too harsh sunlight to keep your skin healthy!
5. Aids Alleviation Of Dermatitis & Eczema Symptoms
The itchiness and redness associated with skin conditions such as dermatitis and eczema can be incredibly troubling, not to mention taking a toll on self-esteem. While following your prescription of topical medication for relief, you can add fish oil to your diet for considerable relief.
Studies show that fish oil supplements can help ease itchiness, redness, soreness, and even cracks on the skin. The basis of this benefit is the remarkable anti-inflammatory effects that come with regular intake of fish oil.
6. Speeds Up Skin Healing
Skin cuts and bruises are a part of a healthy, active life. However, a slow skin healing process often keeps you from enjoying your day to the fullest. Consider making fish oil a part of your diet, as it can play a crucial role in preventing wound infections and speeding up the healing process of the skin.
Normally, Omega-3 reduces inflammation but enhances the inflammatory response around a wound. As a result, any cut or abrasion may heal much faster, getting your skin back to its normal self quickly.
7. Hair Strength & Growth
Healthy well-cared-for hair is just as significant a part of beauty as healthy skin. And research suggests that fish oil with Omega-3 fatty acids can have incredible effects on both skin and hair.
Through a combination of its anti-inflammatory, moisture retention, and overall health-boosting properties, fish oil helps condition your scalp and hair strands. For people suffering from weak and brittle hair due to postpartum weakness, chemotherapy, alopecia, and other health conditions, fish oil supplements can help regain hair health…and confidence!
8. Hydrated Scalp, Shiny Hair
Did you know that fish oil can do endless wonders for your hair? It does not only boost hair health and growth but may deliver the effects of expensive hair masks. Whether we are talking about dry, dandruff-ridden scalp or dull hair strands, fish oil is the perfect aid for that sought-after smoothness and glossiness.
Omega-3 in fish oil reduces inflammation and hydrates the scalp, leading to healthier hair follicles. You can go for a mix of ingested and topical fish oil for maximum nourishment benefits.
9. Boosts Nail & Cuticle Health
If you've been struggling with weak and brittle nails, it's time to give fish oil supplements a try. No more easily breakable nails and stunted nail growth, as fish oil can promote the health of the cells that make up your nails.
Fish oil supplementation can also work wonders for dry cuticles. You can apply fish oil on your cuticles as well as consume these to leverage the incredible nourishment value. Bid adieu to the frustrations of splitting, tearing, and breaking, and enjoy shiny and healthy nail and cuticle appearance.
10. Improves Teeth & Gums
Your nails aren’t the only form of enamel that fish oil supplements target; your teeth receive their fair share of the benefits of Omega-3 fatty acids stored in fish oil capsules. And who doesn’t love a bright and healthy smile to bring a natural charm to the face?
Studies have found that consuming fish oil can have a significant impact on reducing the symptoms of periodontal disease. Including fish oil supplements to your diet for strong roots and preventing gaps in teeth and gums, which can keep tooth decay at bay
Fish Oil for Beauty – The Verdict
What are you waiting for? Embrace the amazingness of fish and give your hair, skin, nails, and overall health the much-deserved love and care. Make sure to consult a healthcare provider to know the right dosage of fish oil for your body!